22 Jan Performance
CrossFit Metric – Performance
A: Metcon (Weight)
Split Jerk:
15 minutes to find a heavy single
– from the rack
– move up in weight if technique feels crisp!
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 14
20 Push Jerk, 115/75
20 Box Jump, 24/20
20 Toe to Bar
Rx+ 155/105
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