15 Jan Performance
CrossFit Metric – Fitness
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 21
5 Front Squats
7 Push Ups
15/12 Cal Erg
B: Metcon (No Measure)
3 rounds for quality:
A1: Ab Wheels Rollouts, 6-8, 21X0
A2: V-Ups, 10-12
A3: Sit Ups, 12-15
rest 90 seconds
rest 10 seconds b/t movments
rest 90 seconds after each round
Sorry, the comment form is closed at this time.