14 Jan Fitness
CrossFit Metric – Fitness
A: Metcon (Weight)
EMOM 10:
5 Hang Power Cleans
B: Metcon (Time)
For time:
21 Hang Power Clean, 75/55
21 Burpees Over the Bar (lateral)
15 Hang Power Clean
15 Burpees Over the Bar (lateral)
9 Hang Power Clean
9 Burpees Over the Bar (lateral)
6 Hang Power Clean
6 Burpees Over the Bar (lateral)
13 minute time cap
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