As of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM.

CrossFit Metric – Fitness

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A: Metcon (Time)

“Get A Grip”

Teams of two must complete 80 repetitions of the following complex:

1 Deadlift

1 Squat Clean

1 Front Squat

1 Push Press

1 Push Jerk

The weight (65 lbs for men, 45 lbs for women) cannot touch the floor at any point during the workout. The partner who hands the bar off must immediately row 30/25 Cal Erg before he or she may receive the weight back from his or her partner.

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