08 Jan Performance
Announcements
As of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM.
CrossFit Metric – Performance
A: Metcon (5 Rounds for time)
E6MOM for 30 minutes (5 rounds):
250/210 m Row
12 DB Thrusters, 50/35
250/210 m Row
12 Toe to Bar
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