As of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM.

CrossFit Metric – Fitness

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A: Metcon (Weight)

E3MOM for 12 minutes (4 rounds):

A1: One Arm KB Strict Press, 8-10 E/S, 20X1

A2: KB Russian Twists, 18-25 (slow)

B: Metcon (Time)

4 rounds for time:

16 DB Goblet Squats

12 Pull Ups/Ring Rows

8 Burpee to a 6″ target

13 minute time cap

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