Weightlifting

Announcements

As of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM.

CrossFit Metric – Olympic Weightlifting

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Weightlifting

A: Jerk Complex:

2 Push Jerk

1 Split Jerk

– build to a heavy over 5 working sets

B: Front Squat, 5, 4, 3, 2

rest 2-3 b/t

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