05 Jan Fitness/Peformance

Announcements

As of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM.

CrossFit Metric – Fitness

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A: Metcon (No Measure)

E3MOM for 12 minutes (4 rounds):

A1: Standing BB Strict Press, 6-8, 30X1

A2: Strict Chin Ups or Supine Ring Rows, 5-10 , 3011

B: Metcon (2 Rounds for reps)

AMRAP 6

20 (10/10) DB Hang Clean & Press, 35/25

30 Double Unders

rest 2 minutes

AMRAP 6

20 Alternating DB Snatch 35/25

30 Double Unders

Rx+ 50/25