29 Dec Fitness/Performance – Sunday, Dec.29

CrossFit Metric – Fitness

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Metcon (Time)

2,000m row time trial

Metcon (No Measure)

Five rounds of the following (30-minute CAP – rest as needed)

DB Flat Bench Press x 10-reps

DB Single Arm Bent Over Row x 10-reps L/R

DB Standing Bicep Curls x 10-reps

Shoot Ups x 20-reps

Plank x :60-seconds