18 Dec Fitness
CrossFit Metric – Fitness
A: Metcon (Weight)
EMOM for 10 minutes (6 sets):
1 Power Clean
2 Front Squat
1 Push Press*
*2 second pause at bottom of dip
*2 second pause in lock out
B: Metcon (2 Rounds for reps)
AMRAP 6:
20/17 Cal Erg
20 Russian KB Swings, 24kg/16kg
20 V-Ups
Rest 3 Minutes
AMRAP 6:
20/17 Cal Erg
20 Russian KB Swings, 24kg/16kg
20 V-Ups
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