CrossFit Metric – Performance

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A: Metcon (AMRAP – Reps)


15/12 Cal Row

2 Deadlifts @ 75%

Strict HSPU/Push Ups*

– Choose to do either push ups or Strict HSPU

– *Strict HSPU/Push Ups must be done in one unbroken set.

– Score is the lowest # or reps in all your sets.

Rx = Push Ups

Rx+ = Strict HSPU

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