15 Dec Weightlifting

CrossFit Metric – Olympic Weightlifting

View Public Whiteboard

A: Metcon (Weight)

A: Paused Squat Cleans

-build to 80% and complete 5 or more lifts.
-pause for 3 seconds at top of knee on concentric pull

B: Metcon (Weight)

EMOM 8:

Back Squat, 2 reps @70%

Tempo: 10X0