10 Dec Fitness
CrossFit Metric – Fitness
A: Metcon (No Measure)
E3MOM for 12 minutes (4 sets):
A1: KB Front Rack Lunge, 10-12, E/S
A2: One Arm KB Bent Over Row, 8-10, 3011
B: Metcon (Time)
For time:
25-15-10
Deadlift, 135/95
Push Ups
C: Metcon (No Measure)
Complete 3 rounds for quality:
A1: Lying leg Raises, 15-20
A2: Side Plank Left, 40 seconds
A3: Side Pank Right, 40 seconds
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