09 Dec Performance
CrossFit Metric – Performance
A: Metcon (Weight)
E1.5MOM for 9 minutes (6 sets):
1 Low Hang Squat Clean
1 Front Squat
1 Push Jerk
B: Metcon (Time)
For time:
120/100 Cal Row
EMOM Complete (including 0:00):
3 TnG Squat Cleans, 135/95
15 minute time cap
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