05 Dec Fitness
CrossFit Metric – Fitness
A: Metcon (Weight)
EMOM for 8 minutes:
1 Power Snatch
3 Paused Overhead Squat
– 2 second pause at bottom of OH Squat
B: Metcon (Time)
For time:
40 KB Goblet Squats, 24kg/16kg
50 Cal Erg
40 America KB Swings
8 minute time cap
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