14 Nov Performance Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Metcon (No Measure) EMOM 10 M1: 30-40 Double Unders M2: 5-10 Kipping Pull Ups B: Metcon (Time) 2 rounds for time: 20 Strict Chin Ups/Ring Rows 30 Hang Power Cleans, 115/75 40 Push Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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