13 Nov Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Squat Clean:

15 minutes to build to a heavy single

B: Metcon (Time)

For time:

50 Double Unders

40 Thrusters, 45/35

30 Burpees

40 Double Unders

30 Thrusters, 45/35

20 Burpees

30 Double Unders

20 Thrusters, 45/35

10 Burpees