13 Nov Fitness

CrossFit Metric – Fitness

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A: Metcon (Weight)

EMOM 10:

M1: Renegade Row, 14-16, 2010

M2: DB Push Press, 10-12, 10X1

B: Metcon (Time)

For time:

50 Double Unders

40 Thrusters, 45/35

30 Burpees

40 Double Unders

30 Thrusters, 45/35

20 Burpees

30 Double Unders

20 Thrusters, 45/35

10 Burpees

15 minute time cap