09 Nov Open heats: 8:30 am – 11:00:Fitness/Performance

CrossFit Metric – Fitness

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A: Crossfit Games Open 20.5 (Ages 16-54) (Time)

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.

B: Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time)

For time, partitioned any way:

40 chin-over-bar pull-ups

80-cal. row

120 wall-ball shots, 14/10 lb ball to 10/ 9 ft.

Time cap: 20 min.

C: Metcon (Time)

11:00 Fitness/Performance:

Partner WOD:

2500 m Row

Then 10 rounds of:

5 Power Cleans, 115/75

10 Push Ups

15 Wall Balls

Then:

2500 m Row
Break up work as you wish