05 Nov Fitness
CrossFit Metric – Fitness
A: Metcon (Weight)
Every 90 seconds for 5 sets:
Front Squat, 8, 7, 6, 5, 4
Tempo: 20X1
Build load with each set
Record heaviest set
B: Metcon (AMRAP – Reps)
AMRAP 15
40 Cal Erg
30 Wall Balls, 20/14
20 Pull Ups/Ring Rows
Scaling options:
Ring Rows,
Strict Pull Ups,
Kipping Pull Ups
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