CrossFit Metric – Performance

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A: Metcon (Weight)

EMOM 10:

M1-M5: Power Clean + 5 Push Jerk

M6: rest

M7-M10: Power Clean + 3 Push Jerk
– Add weight for M7-M10

– Record load heaviest load used

B: Metcon (Time)

2 Rounds For Time:

75 Double Unders

25 Clean and Jerks, 115/75

13 minute time cap

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