19 Oct Open Heats & 11:00 am Fitness/Performance

CrossFit Metric – Performance

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A: Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

B: Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 hanging knee-raises

24 single-unders

35-lb/20-lb dumbbells

C: Metcon (AMRAP – Rounds and Reps)

11:00 am Fitness/Performance:

Partner WOD:

AMRAP 30

10 Deadlifts, 155/105

10 HR Push Ups

10 Cal Row
– partners alternate movements