13 Oct Weightlifting
CrossFit Metric – Olympic Weightlifting
Weightlifting
A: Overhead Snatch Complex:
2 Snatch Grip Behid the Neck Push Press
2 Snatch Grip Behind the Neck Push Jerk
1 Heaving Drop Snatch
1 Overhead Squat
– Build to a heavy set in 20 minutes
B: Back Squat 5 * 5
Tempo: 30X1
rest 2-3 min b/t
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