Weightlifting

CrossFit Metric – Olympic Weightlifting

View Public Whiteboard

Weightlifting

A: Overhead Snatch Complex:

2 Snatch Grip Behid the Neck Push Press

2 Snatch Grip Behind the Neck Push Jerk

1 Heaving Drop Snatch

1 Overhead Squat

– Build to a heavy set in 20 minutes

B: Back Squat 5 * 5

Tempo: 30X1

rest 2-3 min b/t

2 Comments
  • Dan Helmer
    Posted at 07:13h, 17 June

    … [Trackback]

    […] Read More to that Topic: crossfitmetric.com/2019/10/13/weightlifting-73/ […]

  • คลินิกปลูกผม
    Posted at 02:18h, 25 June

    … [Trackback]

    […] Read More to that Topic: crossfitmetric.com/2019/10/13/weightlifting-73/ […]