CrossFit Metric – Olympic Weightlifting

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A: Overhead Snatch Complex:

2 Snatch Grip Behid the Neck Push Press

2 Snatch Grip Behind the Neck Push Jerk

1 Heaving Drop Snatch

1 Overhead Squat

– Build to a heavy set in 20 minutes

B: Back Squat 5 * 5

Tempo: 30X1

rest 2-3 min b/t

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