10 Oct Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Deadlift, 6, 5, 4, 3, 2

Tempo: 30X1

rest 2-3 minutes b/t
Record set ot 2 reps

B: Metcon (Time)

For time:

21-15-9-6

Hang Power Clean, 135/95

Burpee Box Jump, 24/20

Rx+155/115

13 minute time cap
Burpee Box Jump are box facing (not jump over)