07 Oct Fitness

CrossFit Metric – Fitness

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A: Metcon (Weight)

E2MOM for 8 minutes (4 sets):

Front Squat, 10, 8, 6, 5, 4

Tempo: 20X0
– From the floor

– Build up to a tough set of 4

– record heaviest set

B: Metcon (Time)

4 rounds for time:

8 Burpees

16 Alt Double Front Rack Lunge, 35/25

40 Double Unders/80 Single Unders

13 minute time cap