22 Sep Fitness/Performance

CrossFit Metric – Fitness

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A: Metcon (Weight)

E2MOM for 10 minutes:

Front Squat, 8, 6, 5, 4, 5

Tempo 30X1
record heavy set

B: Metcon (Time)

For time:

Complete sets 1-10 of:

Deadlift, 155/105

Bar Over Burpee (lateral)