CrossFit Metric – Fitness

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A: Metcon (5 Rounds for time)

E6MOM for 30 minutes (5 sets):

15/12 Cal Erg

5 Strict Chin Ups

15/12 Cal Erg

5 Beast Makers, 25/15

1 Beast Maker =

Renegade row, left + right

DB Push Up

DB Squat Clean Thruster
– scale as needed to keep working time under 4 minutes

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