17 Sep Fitness
CrossFit Metric – Fitness
A: Metcon (No Measure)
EMOM 10:
M1: Front Squats, 5-7, 20X0
M2: Push Press, 5-7, 10X1
– Build load up progressively to a tough set
B: CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders
*40 minute time cap
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