16 Sep Performance
CrossFit Metric – Performance
A: Deadlift (5, 5, 4, 4, 3)
– E2.5MOM for 5 sets
– Tempo: 30X0
– Build to a heavy set of 3
B: Metcon (Time)
For time:
18-15-12-9
Toe to Bar
Deadlift, 225/155
Bar Facing Burpees
15 minute cap
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