16 Sep Fitness
CrossFit Metric – Fitness
A: Metcon (Weight)
EMOM 8 (4 sets):
M1: Barbell Romanian Deadlift, 6-8, 3010
M2: Push Ups, 8-10, 21X1
B: Metcon (Time)
For time:
18-15-12-9
Deadlift, 135/95
Bar Facing Burpees
Sit Ups
15 minute cap
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