07 Sep Fitness/Performance
CrossFit Metric – Fitness
A: Metcon (AMRAP – Rounds and Reps)
Partner WOD:
AMRAP 30
80 Wall Balls, 20/14 – Plank
80 Toe to Bar – Wall Sit
80 DB Push Press, 35/25 – Bar Hang
80 Deadlifts, 185/125, – HS Hold
– One partner works while the other holds isometric position.
– break up work as you wish
– only count reps if partner is holding isometric position.
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