06 Sep Fitness Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Metcon (5 Rounds for time) Every 6 min. for 30 min. (5 Rounds) 400M Run 15 DB Burpees 35/25 15 V-Ups– Aim for consistency – Rounds should be around 4 minutes, if not, scale reps down Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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