28 Aug Performance
Announcements
Labour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled.
CrossFit Metric – Performance
A: Metcon (Time)
E3MOM for 12 minutes (4 sets):
A1: Strict Chin Ups, 3-6, 3011
A2: Strict HSPU, 3-10, 20X0
– use additional load if needed on chin ups
– scale HSPU with box assisted
B: Metcon (Time)
For time:
50/40 Cal Row
10 Rounds of CTB Cindy
50/40 Cal Row
18 min cap
Sorry, the comment form is closed at this time.