26 Aug Performance
Announcements
Labour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled.
CrossFit Metric – Performance
A: Metcon (Weight)
EMOM 7:
M1: 7 Hang Squat Cleans + 1 Push Jerk
M2: 6 Hang Squat Cleans + 2 Push Jerk
M3: 5 Hang Squat Cleans + 3 Push Jerks
M4: 4 Hang Squat Cleans + 4 Push Jerks
M5: 3 Hang Squat Cleans + 5 Push Jerks
M6: 2 Hang Squat Cleans + 6 Push Jerks
M7: 1 Hang Squat Clean + 7 Push Jerks
– This is sourced from Comptrain
– Use a weight that you can cycle with good rhythm and technique
B: Metcon (Time)
5 Rounds for time:
25 Wall Balls, 20/14
50 Double Unders
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