24 Aug Fitness/Performance
CrossFit Metric – Fitness
Metcon (2 Rounds for reps)
In teams of two:
AMRAP 12:
5 Strict Pull Ups
10 Shoulder to Overhead, 95/65
15/12 Cal Row
rest 2 minutes
AMRAP 12:
8 Burpees
16 Deadlift, 135/95
32 Double Unders
Each partner completes full rounds
while partner rests.
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