CrossFit Metric – Fitness

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Metcon (Time)

Partner WOD:

100 Wall Balls, 20/14

80 Alt. DB Snatch

60 DB Goblet Squats

40 Strict Pull Ups/Ring Row

20 Burpees

40 Toe to Bar

60 Single DB F. Rack Alt. Lunge

80 Single Arm DB Push Press

100 Cal Row

Rx: 50/35

30 Minute Time Cap

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