16 Aug Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Complete 4 sets:

Front Rack Lunge, 6-8 E/S, 20X1

rest 2 min b/t
– reverse lunge

– NOT alternating, 6-8 left, then 6-8 right

B: CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#