13 Aug Performance

CrossFit Metric – Fitness

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A: Metcon (No Measure)

EMOM 8 (4 sets):

M1: L-Sit DB Strict Press, 8-10, 30X1

M2: Bilateral DB Bent Over Row, 8-10, 3011

B: Metcon (AMRAP – Reps)

AMRAP 15

30 Cal Erg

30 HR Push Ups

30 Deadlifts, 135/95

30 Pull Ups/Ring Rows