13 Aug Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

E4MOM for 16 minutes (4 sets):

A1: Bench Press, 3-5, 30X1

A2: BB Bent Over Row, 6-8, 3011
– Supinated grip on Bent Over Row

B: Metcon (AMRAP – Reps)

AMRAP 15

30 Cal Row

30 HSPU

30 Deadlifts, 185/125

30 Pull Ups

Rx+

30 Cal Row

30 Strict HSPU

30 Deadlifts, 225/155

30 CTB Pull Ups