27 Jul Fitness/Performance
CrossFit Metric – Fitness
Metcon (Time)
Partner WOD:
For Time:
100 Cal Row
80 Wall Balls, 20/14
60 Burpees
40 Pull Ups
60 Deadlifts, 185/125
80 Sit Ups
1 Mile Run
-one partner works while the other rests
– Run performed together
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