CrossFit Metric – Fitness

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A: Metcon (No Measure)

EMOM 16 (4 sets)

M1: Standing Strict BB Press, 6-8, 30X1

M2: Barbell Bent Over Row, 10-12, 3011

M3: Back Rack Alt Lunge, 12-14, 20X0

M4: rest

B: Metcon (AMRAP – Rounds and Reps)


5 Strict Chin Ups

10 DB Push Press, 35/25

15 Sit Ups

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