CrossFit Metric – Olympic Lifting

View Public Whiteboard

A: Metcon (Weight)

Snatch Complex:

Snatch High Pull + Muscle Snatch + OH Squat

15 minutes to build to 65% of max snatch

B: Metcon (Weight)

Low Hang Snatch

-15 minutes to build to a 85% of max snatch

C: Metcon (Weight)

Snatch Grip DL

3 sets of 5 reps

rest 2-3 min b/t
– emphasis on good positions

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: