CrossFit Metric – Performance

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A: Tabata 2019 (4 Rounds for reps)

Tabata Toe to Bar

rest 1 minute

Tabata Push Up/Strict HSPU

rest 1 minute

Tabata Strict Pull Up

rest 1 minute

Tabata Double Unders
– Rx+ Strict HSPU

– Score for each movement is the lowest round of the 8.

– Enter score for each movement

– This is a pacing and strength endurance drill

B: 1000m Row (Time)

Max Effort 1000m Row

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