CrossFit Metric – Fitness

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Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71
– User Erg of any mind for row

– Scale Pull Ups with Ring rows

B: Metcon (Time)

Max Effort Erg:

Choose one of:

1000 m Ski

1000 m Row

2000 m Bike Erg
This should be an all out sprint effort lasting between 3 and 4.5 minutes.

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