13 Jul Fitness/Performance
CrossFit Metric – Fitness
A: Metcon (2 Rounds for reps)
Partner WOD:
AMRAP 12
9 Wall Balls
9 Burpees
9 Deadlift, 185/125
rest 3 minutes
AMRAP 12
9 Toe to Bar
9 Push Ups
9/7 Cal Erg
Complete entire rounds before tagging your patner in.
Sorry, the comment form is closed at this time.