CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (No Measure)

E3MOM for 18 minutes (2 sets), rotate through the following stations:

Station 1 – Rope Climb Technique Work – 2 to 4 ascents

Station 2 – Freestanding Handstand Hold Work

(use partner assists to learn balance points and accumulate time upside down)

Station 3 – Ring Muscle-Up Technique Work – work on stringing them together efficiently, or work on developmental skills for achieving your first muscle-up.

B: Boulder (AMRAP – Reps)


800 m Run

30 Power Snatch, 115/75


Rx+ Strict HSPU
Score is number of HSPU’s

No Comments

Sorry, the comment form is closed at this time.