CrossFit Metric – Fitness

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A: Metcon (No Measure)

EMOM 10:

M1: Front Rack Reverse Lunge, 10-12, 20X0

M2: Barbell Bent Over Row, 8-10, 2011

B: Metcon (AMRAP – Rounds and Reps)

Partner WOD


100 DB Thrusters

100 Burpees

100 Cal Erg

100 Box Jump (step down)

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