09 Jul Performance
CrossFit Metric – Performance
A: Metcon (No Measure)
EMOM 12 (3 sets)
M1: Strict Chin Ups, 3-8, 2011
M2: Ring Dips, 3-8
M3: Hollow Arch Hold: 40 sec
M4: rest
B: Vulcan Grip (Time)
For time:
21-15-9
Deadlift, 185/125
Pull Up
Rx+ 225/155 and CTB
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