Performance

CrossFit Metric – Performance

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A: Push Press (5, 4, 3, 2, 5)

– rest 2-3 b/t sets

– from the floor

– build to a heavy double

– final set should be heavier than first set

– record heaviest set

B: Metcon (Time)

3 rounds for time:

500 m Row

15 Push Jerk, 115/75

10 Burpees Over Rower
Rx+ 135/95

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  • Angthong National Marine Park
    Posted at 23:20h, 05 June

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