08 Jul Fitness Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Metcon (No Measure) EMOM 10: M1: Strict Press, 6-8, 30X1 M2: Ab Wheel Roll Outs, 6-8, 2010 B: Metcon (Time) 3 rounds for time: 400 m Run 15 DB Push Press, 35/25 10 Burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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